Sun, Salt, and Steak™

How I Reversed Stage 2 Fatty Liver with Fasting and Carnivore

This isn’t a finished guide.

This is happening in real time.

I’ve done carnivore before.

It’s when I felt my best.
It’s when I looked my best.
It’s what helped me reverse my stage 2 fatty liver.

And then… life happened.

It hit me really fckin HARD.

I fell waayyy off—I completely gave up and was giving up on my entire life. After being so strong for so long


I was forced to surrender because I had other things to carry first.

And for a while, getting back into my routine and nutrition wasn’t the priority.

Surrendering to healing other parts of my existence was.

MY STORY

I’m 37 and the unhealthiest I've ever been in my entire life! But it honestly could be waaay worse. I still feel strong, my muscle tone is good, but I'm just not where I am usually.


I've been an athlete my whole life.

Equestrian. Biking for miles. Gym rat. Always moving. And stocky packed with muscle.

My best-friend of the last 3 years told me when he first met me I looked like I could fck some shit up even with my fat suit on he could see the athlete in me... but I need to lose some layers, so I can really see what's underneath, again.

Through my pervious rigorous lifestyle
I ended up in a place where my body wasn’t working the way it should.

Food made me sick.
I had chronic debilitating pain.
And my mental health was total shit from my demanding career and after ending my shitty marriage.

But at one point, food helped heal me, so I know what works and works extremely well.

Now I’m going back to it.

And this time, I’m documenting everything in real time.

This was when I was in stage 2; I was battling it for 4+ years since it was diagnosed during my last pregnancy.

Right before I went straight carnivore consuming nothing but ribeye, egg yolks, and grass-fed butter.

And this was after about 4 months of straight carnivore, drinking salt water, and intermittent fasting 18/6

*My doctor was astonished*

What This Is

Sun, Salt, and Steak is a real-time guide + community where you follow the process as it’s happening.

What I’m eating
How I’m fasting
What’s changing
What’s working
What’s not

No clean version.

No after-the-fact summary.

Just real life and as messy as possible.

*We begin/began on May 7th, 2026

Why This Exists

Because most health advice is either:

  • vague

  • disconnected

  • or shared after everything is already “figured out”

But this shows you what it actually looks like to: falling off… and get back up again. And real time struggles.

What You Get

The evolving guide as I go through it

Real-time updates every few days on what I’m doing and adjusting

Access to the community for support, questions, and shared experience.

Sun, Salt, and Steak™ was created by Clarissa Harford

Who This Is For

Someone who knows:

There has to be a simpler way

Their body isn’t responding the way it should

They’re tired of trying everything and not knowing what actually works

What You’ll Take From This

A clearer understanding of what your body responds to

A simple way to approach food without overthinking it

And the permission to start again—even if you’ve fallen off before

Important

I am not a doctor or personal trainer this is not fitness, nutrition, or medical advice.

This is my personal experience, shared in real time. Everyone’s body is different. This is my personal journey this guide is based entirely on my own experience and results.

Result may vary. Consistency and dedication is key, and as with any wellness journey, no specific outcomes are guaranteed; you have to put in the work.

Access

You get:

  • the guide as it’s being built

  • ongoing updates

  • community access

Important

This is a digital product.

All purchases are final.

No refunds or exchanges.

By purchasing, you agree to these terms.

One Final thing

You don’t need more content ideas.

You need to understand how to use what you already have.

Grab Content Crakd™ now.

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Sun, Salt, and Steak™ Community & Real-time Guide

$97

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© Clarissa Harford