A Real Protocol. Real Results. Real Time.

Sun, Salt
& Steak™

How I reversed Stage 2 Fatty Liver Disease with fasting and carnivore — and how you can heal your body too.

By Clarissa Harford  ·  Starting May 2026
I Need This — Get Me In Lifetime access · Ever-growing content · Start today
This is not another wellness course

You've been lied to about food. About fat. About your body's ability to heal.

In 2008 I was diagnosed with non-alcoholic fatty liver disease — Stage 2. I was in my mid-twenties, physically active, and not a drinker. The medical system handed me a pamphlet about low-fat diets and sent me on my way. Not one doctor told me to eat egg yolks. Not one told me that seed oils were destroying my liver. Not one told me my body could reverse this — completely — with the right fuel.

I spent the next 18 years figuring it out myself. I went vegan and nearly died from it. I did 144-hour fasts. I ate only ribeye, butter, salt, and egg yolks for 4.5 months. I lost over 60 lbs. I reversed my stage 2 fatty liver disease. Naturally.

This course is everything I wish existed when I was handed that pamphlet. The protocol, the science, the real story — documented in real time so you don't have to spend 18 years figuring it out like I did.

I'm not a doctor. I'm someone who did the work, found the answers, and is still in the middle of the process — sharing every single piece of it with you as it happens. This is as real as it gets.

I'm Ready — Show Me How No fluff. No BS. Just the protocol.
All the meat
The Results — Real Numbers
60+
Pounds lost in 4.5 months
18
Years researching & experimenting
S2→0
Fatty liver reversed, naturally

Individual results vary. These are Clarissa's personal results. See full disclaimer inside the course.

I Need This Support Join now and start Month 1 today
The Three Pillars

Everything you need. Nothing you don't.

Three elements. Each one a reason. Each one a role in healing your body.

Sun
Pillar One

Sun

Daily sunlight exposure, vitamin D, circadian rhythm, and cold water. Why the sun is medicine — and how to use it.

Salt
Pillar Two

Salt

Mineral salt, electrolytes, and why the war on sodium is one of the most damaging lies ever sold to the public. Salt everything.

Steak
Pillar Three

Steak

Ribeye, animal fat, nutrient density, and why this cut specifically. The goal — and why it's worth building toward.

The whole egg
The most slept-on superfood

The whole egg.
Not the sad egg white.

Every cell membrane in your body needs cholesterol. Your liver produces hormones from it. Your brain is 60% fat and cholesterol. The yolk is where everything that matters lives.

The narrative that eggs cause heart disease came from one cherry-picked study in the 1950s. The entire Western dietary establishment ran with it for 70 years. And everyone got sicker.

"Give me the whole egg
or give me nothing."

Pillar Two

Salt Everything.

· · · · ·
Mineral Salt

The fear of sodium is one of the most damaging lies in modern nutrition. On a carnivore protocol, your kidneys excrete more sodium — which means you need more of it, not less. We'll cover the electrolyte science, the right kind of salt, and how mineral balance is directly tied to energy, muscle function, and liver health.

Salt your food. Liberally. Your body will thank you.
What's Inside

This isn't a course with an end date. It grows as I grow.

New lessons, new updates, new content — added every month, ongoing. You're not buying a frozen program. You're joining something that's alive.

Month 1

Start Simple

  • The grocery list — no excuses
  • Eggs: choline & cholesterol truth
  • Sun: daily exposure & cold water
  • Salt: the electrolyte protocol
  • Steak: why animal fat is the goal
  • The Enemy List: seed oils, sugar, oxalates
  • Day 7, 14, 21 & 28 updates
Month 2

Go Deeper

  • Transitioning to more steak
  • Fasting — including 144-hour fasts
  • Liver Health 101: NAFLD explained
  • The cholesterol truth — full breakdown
  • Hormones & birth control
  • Finding your food sensitivities
  • Day 7, 14, 21 & 28 updates
Month 3

Full Carnivore & Your Life

  • Full carnivore long-term
  • Supplementation — what & why
  • Movement & building back
  • Mental health & the hard parts
  • Budget & hotel-friendly living
  • Tracking without the scale
  • Day 7, 14, 21 & 28 updates
Month 4. Month 5. Month 6. And Beyond.

This course doesn't end. It keeps going because the journey keeps going.

Every month new lessons drop. Every month I check in with real-time updates. The community grows, the content deepens, and the protocol evolves as I learn more. One price — lifetime access to everything, including everything that hasn't been built yet.

New lessons monthly
Real-time updates
Community access
Lifetime access
Built-In Every Month — Real-Time Progress Updates
7
Day Update
14
Day Update
21
Day Update
28
Day Update

Every month I check in at Day 7, 14, 21, and 28 with honest updates — what's happening in my body, what I'm eating, what surprised me, and any adjustments. This is the real-time part of the promise.

Is This For You?

This course is for people who are done being fed the lies.

This is for you if…
  • You've been told your condition is just "managed," not reversible
  • You've tried everything and nothing has worked long-term
  • You're ready to take ownership of your own health
  • You want real information, not corporate nutrition mythology
  • You can handle hard truths and strong language
  • You're working with what you've got — budget, hotel, kids, all of it
  • You want to follow along as it happens, not buy a frozen program from 2019
This is NOT for you if…
  • You want a gentle, fully-moderated wellness experience
  • You're looking for a quick fix with zero lifestyle change
  • You can't handle profanity or unfiltered honesty
  • You're not willing to cut seed oils, sugar, and processed food
  • You want guaranteed results with no personal responsibility
  • You're going to use every circumstance as a reason not to start
Yes — I Need This Real protocol. Real time. Real results.

About Clarissa

Mostly homeschooled. Raised around horses. A lifelong biology obsessive who stayed harder to manipulate because her curiosity was never beaten out of her. Diagnosed with Stage 2 NAFLD in 2008 and told there was nothing she could do beyond manage it.

She did it anyway. Naturally. Over almost two decades of experimenting, failing, rebuilding, and documenting — she reversed her fatty liver disease, discovered carnivore eating, survived a vegan phase that nearly killed her, and is now sharing everything in real time.

She privately coaches, homeschools her daughters, and is currently building this course from a hotel in Southern California.

"If I can bust through every shitstorm life threw at me, you can too."

Join the community → facebook.com/groups/sunsaltsteakcommunity

Ready?

With some sun, salt, and steak —
a lot of amazing shit can transpire.

Real protocol. Real story. Real time. Let's fucking go.

I Need This — Get Me In Lifetime access · Ever-growing content

Full Access

You get:

✦The full protocol as it's being built — real time, not recycled

✦ Every module from Month 1 through Month 3 and beyond

✦ Real-time Day 7, 14, 21 & 28 updates every month

✦ New lessons added every month, forever

✦ Access to the Sun, Salt & Steak™ community

One more thing

This is a digital product. You're buying access to a living, ever-growing course — not a packaged program that ends.

All purchases are final. No refunds or exchanges.

By purchasing, you agree to these terms and the full disclaimer available inside the course.

If you're in, you're in. Let's go.

CART SUMMARY

Sun, Salt, and Steak™ Community & Real-time Course

$97

$45

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© Clarissa Harford